Kanye West's Workouts Are Amped-Up … And They're Helping His Recovery

12/30/2016 1:00 AM PST


Kanye West is making serious gains in the gym — and not just for his body. 

Sources close to the rapper tell us ‘Ye’s been hitting the gym 5 to 6 times a week recently … and it’s become a critical component in his mental recovery, for several reasons.

Intense workouts help everyone get clarity … something Kanye was lacking for months. It also helps people sleep better, which was another big factor in his mental breakdown.

Kanye’s workouts are with celeb trainer Don Brooks — who’s also worked with Kim, Kourtney and Khloe — and they include resistance training with bands, jump rope and some one-on-one bball. 

Each session can last up to 2 hours … switching between ‘Ye’s home gym and local spots.

We’re told Kanye’s been “very present” with Kim and the kids and a big part of that is working out his frustrations in the weight room.

As for Harley Pasternak — the trainer who was with Kanye when he was rushed to the hospital — we’re told he’s still in the picture. When you’re super rich you have multiple trainers.

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